Work it Wednesday: Minutes 0-8 AMRAP 14 wallballs 7 toes to bar 10 cal row Minutes 8-16 AMRAP 20 DUs 15 sit-ups 100 m run Minutes 16-24 AMRAP 6 single arm kb thrusters 53/35 10 plank elbow to hands 8/6 cal bike Lifestyle: knee raises, singles...