Strength (if time allows): Snatch- 65%x2, 70%x2, 75%x1, 80%x3 WOD: Bar Cycling Max reps ground to overhead 1:00 minute: max reps 1:00 rest 2:00 minutes max reps 1:00 rest 3:00 minutes max reps 1:00 rest 4 minutes max reps Comp: 135/95, 155/105...