May 15, 2023 by Mendy Finley 164 5-16 Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM WOD: 5 Rounds 2 min burpee box jumps 24/20 1 min rest Lifestyle: step ups, lower box if needed.Read more