“Work it Wednesday”
Hey CFO! We’ve added new shirt color options to the NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Work it Wednesday: 25 Minute Running Clock 7 min AMRAP 25 DUs 50’ Bear Crawl 7 min AMRAP 10 box jumps :30 Plank hold...
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