5-13
Last day to order your gear! NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Partner WOD: Minutes 0-12 AMRAP 200m row (each) 4 rds 10 kb swings 53/35 10 box jumps or step ups Minutes 12-24 200m row (each) 4 rds 10...
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