NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Hero WOD: “Philip Petti” 20 Thrusters 20 Burpees 20 Cleans 20 Sit-Ups 20 Shoulder-to-Overheads 20 Push-Ups 20 Overhead Squats 20 Handstand Push-Ups 20 Front Squats 20 Air...