“Work it Wednesday” “Filthy 50” 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings 35/26 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35) 50 Superman’s 50 Wall Balls (20/14) 50 Burpees 50 DU’s Comp/fitness...