5-15
Monday Strength: Power Clean & Jerk – 60%x2, 70%x1, 80%x1, 90%x1, 95%x1 WOD: Tabata Deadlift Rest 1 min Tabata Hang Power Clean Rest 1 min Tabata Jerks *Choose same weight to use on all 3 movements
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat