Strength: Power Clean & Jerk – 65%x2, 70%x2, 75%x1, 80%x3 WOD: 42 KB swings 53/35 (Russian) 21 hspu’s 30 KB swings 53/35 (Russian) 15 hspu’s 18 KB swings 53/35 (Russian) 9 hspu’s Lifestyle: piked hspu, or regular push-up. Lower kb...