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15 Minute Snatch EMOM Waves: 7:00 EMOM – Full Snatch (Build to Heavy) 1:00 Rest/Strip Weight to 50-60% 7:00 EMOM – Power Snatch (Build to Heavy) WOD 3 rounds 21/17 cal bike or row 15 hang power snatch 115/75 9 strict weighted pull-ups...
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