“Work it Wednesday”
WOD 4 rounds 10 Turkish situps (right) 5 front squats (65%) 1000m row 10 Turkish situps (left) 5 back squats (65%) Use 65% of front squat max for all the squats, Comp, fitness 53/35 Lifestyle 35/26
Read moreWOD 4 rounds 10 Turkish situps (right) 5 front squats (65%) 1000m row 10 Turkish situps (left) 5 back squats (65%) Use 65% of front squat max for all the squats, Comp, fitness 53/35 Lifestyle 35/26
Read more