Jan 6, 2023 by Mendy Finley 169 1-7 Partner WOD 21 minutes: 0-7:00- find a heavy snatch 7:00-14:00 – amrap 5 HSPUs, 10 pull-ups, 15 air squats 14:00-21:00 amrap calorie row or bike *one athlete works at a time, divide reps anyway you like.Read more