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Clean EMOM Waves :7 EMOM – power clean (build to heavy) 1 minute rest / strip weight to 50-60% :7 EMOM – full clean (build to heavy) WOD EMOM 10 Even: 10 clusters 95/65 Odd: amrap muscle ups Fitness: 75/55 / amrap c2b pull-ups...
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat