Front Squat: 3@70%, 3@80%, 3@90 WOD EMOM 15 Min 1: thrusters 95/65 Min 2: toes to bar Min 3: double unders Min 4: kb swings 53/35 Min 5: box jump overs 24/20 Lifestyle: 75/55 thruster, knee raise, singles, step ups