Jan 30, 2023 by Mendy Finley 182 1-31 Shoulder to Overhead/Thruster Complex: Build by feel – 2 Push Jerks + 2 Thruster WOD EMOM 10 Even: muscle ups Odd: HSPUs Fitness: strict pull-ups/ HSPUs w/a riser Lifestyle: ring row/ piked push-upRead more