January 12, 2023 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 12, 2023 by Mendy Finley 179

1-13

Front Squat 5@65% 5@75% 5@85% WOD 5-4-3-2-1 Push press 25-20-15-10-5 Cal row, bike, or ski 50-40-30-20-10 DUs Complete 5 push press, 25 cal, 50du, 4 push press, ….. Comp 185/125 Fitness 135/95 Lifestyle 95/65

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat