Jan 29, 2023 by Mendy Finley 204 1-30 Due to inclement weather, the gym will open at 8am! Be safe! 15 Minute Clean EMOM Waves: 7:00 EMOM – Hang Clean (Build to Heavy) 1:00 Rest/Strip Weight to 50-60% 7:00 EMOM – Hang Power Clean (Build to Heavy WOD 10 min AMRAP 50’...Read more