“Work it Wednesday”
Work it Wednesday Flow 35 5 min row, bike, or ski (easy pace) 35 alternating stepups 35 ring rows 35 Russian kb swing 35/25 5 min row, bike, or ski 35 alternating reverse lunge 35 sit-ups 35 push press 45/35 35 barbell good morning 45/35 5 min...
Read more