Jan 8, 2023 by Mendy Finley 189 1-9 15 Minute Snatch EMOM Waves: 7:00 EMOM – Power Snatch (Build to Heavy) 1:00 Rest/Strip Weight to 50-60% 7:00 EMOM – Full Snatch (Build to Heavy WOD 50-40-30-20-10 Calorie bike, row, or ski sprints *rest the same time as you workedRead more