Jan 18, 2023 by Mendy Finley 196 1-19 Bench Press: Build by feel – 10, 8, 6, 4, Drop Set at 50% of set of 4 WOD 3 rounds Minute 1: max ball slams 30/20/10 Minute 2: max sit-ups Minute 3: max plate hops Minute 4: restRead more