8-25
Explosive power
Single leg vertical jump
3×5 ea. Leg
Box Jump
3×5
Consecutive broad jump
3×3
WOD
Competitor/fitness/lifestyle
10 min amrap
5 pushups
10 air squats
15 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat