Aug 1, 2021 by josh 360 8-2 Cossack squat3×6 ea leg Split squat3×6 each leg Tempo box squat (with dbs in front rack):03 down :03 up4×6 Single arm shoulder press3×6 each arm Tempo dB bench or floor press:03 down :03 up4×6 Side plank with reach...Read more