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Find a 1 rm strict Press WOD Competitors AMRAP 12 200 m shuttle (50m and back twice) 15 burpees 10 box jumps 24/20 *if you have a 20/14 vest wear it Fitness AMRAP 12 200 m shuttle (50m and back twice) 15 burpees 10 box jumps 24/20 Lifestyle AMRAP...
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