Deadlift 3-3-3-3 WOD Competitor 18-15-12-9-6-3 Toes to bar 54-45-36-27-18-9 Double unders Fitness: 18-15-12-9-6-3 Toes to bar 54-45-36-27-18-9 Double unders or 2x singles Lifestyle: 18-15-12-9-6-3 Sit-ups 54-45-36-27-18-9 Singles or line hops