8-30
Strength Build to a heavy Pause Back Squat *3 second pause in the bottom Competitor 12 min amrap 60 DUs 20 wallballs 20/14 10 toes to bar Fitness 12 minute amrap 40 DUs or 120 singles 20 wallballs 20/14 6 toes to bar Lifestyle 12 minute amrap 60...
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