Aug 3, 2021 by josh 321 8-4 Deadlifts2 OTM x 10 Bench press2 OTM x 10 Optional accessory work4 rds5 strict toes to bar10 med ball toss each side15 barbell good morningsRead more
Aug 3, 2021 by josh 370 8-3 Strength/skill10 minutes of split jerk work WOD2 rounds400m jog10 deadlifts 135/9515 pushups20 ring row400m jog10 back squats 135/9515 alt wall plank20 plate ground to overhead 45/25400m jog10 push press 135/9515 ring or box dip10 strict pullup...Read more
