Explosive Power Alternating jumping split lunge 5×10 (5 ea side) Seated box jump 5×3 Competitor / Fitness 3 rds 500 m row 12 deadlifts (body weight) 21 box jumps 24/20 400m run 21 kb swings 53/35 12 pullups Lifestyle 3 rds 500 m row 12...