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Find a 1 rm back squat WOD Competitor: 20 min EMOM Min 1: 2 muscle ups 4 HSPUs 8 KB swings 70/53 Min 2: 5 clean and jerks 135/95 Fitness: 20 min EMOM Min 1: 2 C2B pullups or pullups 4 HSPUs 8 KB swings 53/35 Min 2: 5 clean and jerks 115/75...
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