8-31
Strength: Hang snatch 3-3-3-3-3 Competitor 14 min EMOM Minute 1: 6 strict pullups Minute 2: 18 burpees Fitness 14 min EMOM Minute 1: 3-6 strict pullups Minute 2: 12-15 burpees 14 min EMOM Minute 1: 6 ring rows Minute 2: as many burpees as...
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