8-14

5 rounds Partner 1: Double kb front rack carry 100ft + 5 strict pullups Partner 2: 7 back squats + 10 medball sit-ups Each athlete starts on one of the couplets, Switch couplets only when both athletes have finished the work. Continue until each...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat