8-25
3 position power snatch (High, mid, floor) 1-1-1-1-1 WOD Competitor/fitness 3 rounds 1 min KB swing 35/26 1 min KB swing 53/35 1 min KB swing 70/53 1 min rest Lifestyle 3 rounds 3 min kb swing 1 min rest *choose a weight you can maintain perfect...
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