8-14

5 rounds
Partner 1:
Double kb front rack carry 100ft +
5 strict pullups
Partner 2:
7 back squats + 10 medball sit-ups

Each athlete starts on one of the couplets,
Switch couplets only when both athletes have finished the work. Continue until each athlete has completed 5 rounds.

back squat weight 225/155 or choose a challenging weight that you can do 7 reps UB.