2-10-2014

NO AM classes tomorrow due to inspections! We WILL have all evening classes at the new box!!!

Strength:
Back squat
8@60%
8@65%
8@70%
8@75%

Wod:
3 rounds
1 min ohs 75/55
1 min sit ups
1 min pull-ups
1 min push press 75/55
1 min cal row
1 min rest

THANKS to everyone who helped out this weekend! We have the best community of people!!! Excited for what’s to come!