Feb 17, 2014 by Mendy Finley 641 2-18-2014 Strength: Strict Press 4×5 Bent over row 4×5 WOD: 5 rds for total reps 30 sec push press 95/65 30 sec rest 30 sec sit-ups 30 sec rest 30 sec hang power clean 95/65 30 sec restRead more