Feb 5, 2014 by Mendy Finley 599 2-6-2014 Strength: Front squat 10@60%, 10@65%, 10@70% WOD: “The Trenches” 10-9-8-7-6-5-4-3-2-1 Thrusters 115/75 1-2-3-4-5-6-7-8-9-10 Deadlifts 115/75Read more
Feb 5, 2014 by Mendy Finley 589 2-5-2014 NO 5am or 6am class Wednesday, February 5th. All other classes as scheduled. Strength: Power Snatch 5×3 @70% Snatch high pull 5×3 WOD: 2 min plank hold max effort 6 min AMRAP: 15 snatch 75/55 15 athletic burpees 2 min plank hold m.e. 6...Read more
