Strength: 3 position clean + 1 jerk (Hip, knee, floor) then 1 jerk 1 @ 60%, 1@65%, 4@70% WOD: 50 lunges with 45/25 plate o.h. 40 pull-ups 30 thrusters 95/65 20 burpees 10 squat cleans 95/65 “Bruno has nothing on this group of CrossFit...