Feb 6, 2014 by Mendy Finley 588 “13.4” Strength: 3 nose to wall handstand holds Push jerk 5×3 @ 60% focus on great technique. WOD “13.4” 7 minutes complete as many reps as possible using the following rep scheme: 3-6-9-12-15-18-…. Clean and jerk 135/95 Toes to...Read more