Strength: Front Squat: 5@60%, 5@65%, 5@70%, 5@75%, 4@80%, 4@85% WOD: 2 min: pull-ups 2 min: rest 2 min: burpees 2 min: rest 2 min: burpee pull-ups 2 min: rest 2 min: wall ball *score is total reps