Feb 3, 2014 by Mendy Finley 626 2-4-2014 Strength: Back Squat 10@60% 10@65% 10@70% WOD: 15 min total time, max reps of: 1 min air squats 2 mins du’s 3 mins kb swings 4 mins pull-ups 5 mins push-upsRead more