2-26-2014
Strength: Strict press 5-5-5 Push press 3-3-3 Jerk 1-1-1 WOD: 3 min 10 burpees 20 toes to bar 30 shoulder to overhead 95/65 40 kb swings 53/35 Rest 3 min 5 min 10 burpees 20 toes to bar 30 shoulder to overhead 95/65 40 kb swings 53/35 Rest 3 min...
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