Feb 11, 2014 by Mendy Finley 553 2-12-2014 Strength: Front squat: 8@60% 8@65% 8@70% 8@75% WOD: 10-9-8-7-6-5-4-3-2-1 Squat clean 115/75rx 135/95 comp Burpee over the barRead more