2-10-2014
NO AM classes tomorrow due to inspections! We WILL have all evening classes at the new box!!! Strength: Back squat 8@60% 8@65% 8@70% 8@75% Wod: 3 rounds 1 min ohs 75/55 1 min sit ups 1 min pull-ups 1 min push press 75/55 1 min cal row 1 min rest...
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