Earn your turkey! Happy Thanksgiving CFO!! Choose ONE of the following wods Zachary Tellier For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges...

10 Turkish getups each arm. WOD Competitor 21-18-15-12-9 Toes to bar *50’ overhead walking lunge after each set.  115/75 Fitness 21-18-15-12-9 Toes to bar *50’ overhead walking lunge after each set.  65/45 Lifestyle 21-18-15-12-9 Knee raises *50’...

5 rounds Partner 1: Row 400 or bike 30/24 cals Partner 2: amrap of 6 DL, 3 hang cleans, 1 jerk Then switch Each partner will row 5 times and Amrap 5 times

4 rounds :30 overhead barbell hold Burnout on shoulder presses 4 rounds :30 squat hold Burnout on air squats 4 rounds :30 bent row hold Burnout bent rows 4 rounds :30 hold with feet 6” off floor Burnout flutter kicks

Snatch 3-3-3-3-3 WOD Competitor 15-12-9-6-3 Power snatch 115/75 Bar facing burpees Fitness 15-12-9-6-3 Power snatch 95/65 Bar facing burpees Lifestyle 15-12-9-6-3 Power snatch 75/55 Bar facing burpees

Partner Chief Teams of 2 alternate rounds for each 3 min amrap 5 rounds AMRAP 3 minutes 3 power cleans 135/95 6 pushups 9 air squats