11-11
4 sets of
:30 plank + 5 deadlifts
Veterans Day WOD
“Armistice”
11 min AMRAP
11 power cleans
11 burpees over the bar
19 deadlifts
18 pullups
Competitor/fitness 135/95
Lifestyle 95/65,jumping pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat