9-20-2013
Strength:
Deadlift
3@70%
3@80%
3@90%
WOD:
3 rft
400 run
10 DL 185/125
10 box jumps
To get more awesome:
25 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift
3@70%
3@80%
3@90%
WOD:
3 rft
400 run
10 DL 185/125
10 box jumps
To get more awesome:
25 pull-ups