9-21-2013

Partner WOD:
Row 1k
40 toes to bar
30 squat jumps over the bar
20 snatches 95/65
10 burpee pull ups
20 thrusters 95/65
30 sdhp with kb 53/35
40 lateral bar burpees

Partner WOD: 1 partner works at a time.

If you have free time this weekend, come support our athletes competing at The Garage Games!