9-23-2013
Back Squat
5@ 75%
3@85%
1 @95%
WOD:
60 Kb swings 53/35
40 Goblet squat 53/35
Run 400
40 goblet squat
60 kb swings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5@ 75%
3@85%
1 @95%
WOD:
60 Kb swings 53/35
40 Goblet squat 53/35
Run 400
40 goblet squat
60 kb swings