8-13
Strength:
Snatch DL + high hang snatch + snatch
3 sets @75%, 3 sets @80%
12 min AMRAP:
30 DU’s
20 push ups
10 OHS 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch DL + high hang snatch + snatch
3 sets @75%, 3 sets @80%
12 min AMRAP:
30 DU’s
20 push ups
10 OHS 95/65