8-20
Strength:
Deadlift
2×5 @ 65%
5 @ 75%
5 @ 85%
WOD:
15 AMRAP
15 box jumps
10 deadlifts 185/125
5 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift
2×5 @ 65%
5 @ 75%
5 @ 85%
WOD:
15 AMRAP
15 box jumps
10 deadlifts 185/125
5 toes to bar