8-16
Strength:
3 attempts at max effort set of kb swings.
*if form breaks down set is over
Partner WOD
15 min AMRAP
20 Wallball sit-ups over a box
20 box jumps
20 wall ball shots
20 alternating burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat